7 superfoods to relieve joint pain in winters

People who suffer from pain in joints and bones, either due to age, arthritis, or any other condition, may find themselves in much more pain and discomfort during the winter months. The cold is believed to exacerbate the aches and pains.

For those dealing with arthritis, getting some daily exercise as recommended by your doctor, improving your posture, taking prescribed medications and enough rest can help relieve your symptoms.

Although there is no diet cure for arthritis, eating certain foods can also strengthen bones and reduce swelling in your joints. Take a look at these superfoods:

Fatty fish varieties like salmon and mackerel are rich in omega-3 fatty acids and vitamin D. This gives them anti-inflammatory properties which can help relieve your pain in joints. Multiple studies have shown that omega-3 fatty acid supplements can help decrease the intensity of your joint pain, morning stiffness, and the number of painful joints.

Garlic and other root vegetables like onions contain diallyl disulfide, which is an anti-inflammatory compound. This can help fight inflammation, relieve pain and improve overall joint health.

Read more: Delicious and healthy carrot recipes to try this winter season

Consuming ginger regularly, in either fresh or dried form, can provide relief from joint inflammation. You can add in it your daily tea, gravies as well as mix with honey or add in a cup of warm water.

Ginger blocks the production of substances that promote inflammation in the body.

Nuts and seeds are rich in healthy fats and omega-3 fatty acids. Eating small portions of nuts and seeds like walnuts, almonds, flax seeds, chia seeds, and pine nuts regularly may provide relief from joint inflammation.

Read more: 7 Calcium rich foods for those who are lactose intolerant

Fruits like apples, cranberries and apricots are rich in antioxidants. These can help the body eliminate harmful free radicals and reduce inflammation.

Eating cherries, which are rich in anthocyanins, may also be effective in reducing swelling in joints and muscles.

Drinking mutton or chicken bone broth can also boost your bone health. It is rich in glucosamine, chondroitin and amino acids, which aid bone growth. Drinking hot bone broth regularly can also provide relief from joint pain.

Olive oil is an unsaturated, healthy fat, and a source of Omega-3. Olive oil also contains oleocanthal that can provide relief from inflammation. Include olive oil in your daily diet – such as for cooking eggs, use it in salads, etc.