7 immunity-boosting habits to try during the rise of KP.2 variants

With the emergence of new COVID-19 variants like KP.2, it's more important than ever to prioritise our health and strengthen our immune systems. As Maharashtra records 91 cases of the KP.2 variant, and with cases rising globally, it's crucial to adopt habits that can help us stay healthy and resilient. Here are 7 simple and effective immunity-boosting habits backed by science and government recommendations to help you manage through these challenging times.

Ensuring that your body gets an adequate amount of vitamins and minerals is crucial for a robust immune system. Foods rich in vitamins C, D, zinc, and other essential nutrients can help strengthen your body's defence against infections. Incorporate plenty of fruits, vegetables, nuts, and seeds into your diet to ensure you get a sufficient amount of these vital nutrients. According to a study published in the Nutrients journal, vitamin D plays a crucial role in boosting the immune system and reducing the risk of respiratory infections.

Sipping warm water throughout the day is not only soothing but also beneficial for your immune system. Warm water helps in flushing out toxins from the body, keeps you hydrated, and supports the functions of your immune system. According to a study published in the International Journal of Hyperthermia, drinking warm water can help improve circulation, enhance immune function, and promote overall health.

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Engaging in daily yoga and meditation practices for at least 30 minutes can significantly improve your immune response. Yoga and meditation help reduce stress levels, lower inflammation, and promote overall well-being. A study published in the Journal of Behavioral Medicine found that regular yoga and meditation practice can lead to a significant increase in immune-boosting hormones and a decrease in inflammatory markers.

Adding spices like turmeric, cumin, coriander, and garlic into your cooking not only adds flavour but also boosts your immune system. These spices are rich in antioxidants and have anti-inflammatory properties that help strengthen your body's defence against infections. According to a study published in the Journal of Immunology Research, compounds found in garlic have been shown to enhance immune function and reduce the severity of respiratory infections.

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Drinking herbal tea, also known as Kadha, is an excellent way to boost your immunity naturally. Kadha is made by boiling herbs and spices like ginger, tulsi, cinnamon, and black pepper in water. This potent concoction is rich in antioxidants and anti-inflammatory compounds that help strengthen your immune system and fight off infections. According to a study published in the Journal of Ethnopharmacology, herbal teas have been used for centuries to prevent and treat various ailments, including respiratory infections.

Golden milk, a traditional Indian beverage made with milk and turmeric, is another excellent immunity booster. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Drinking golden milk regularly can help reduce inflammation, improve digestion, and strengthen your immune system. A study published in the Journal of Clinical Immunology found that curcumin can enhance antibody responses and provide protection against infections.

Getting an adequate amount of sleep is essential for a healthy immune system. Lack of sleep can weaken your immune response and make you more susceptible to infections. Aim for 7-8 hours of quality sleep each night to support your body's immune function. According to a study published in the Journal of Experimental Medicine, sleep plays a vital role in regulating immune function and promoting overall health.

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