5 summer fruits that naturally lower uric acid in the body

Summer brings you a lot of cool, fresh, super, and seasonal fruits that contain essential nutritional properties, vitamins, and minerals that help you to reduce the uric acid levels naturally. High uric acid levels in blood form sharp crystals that settle in joints, causing swelling and pain, and this condition is called gout. Proper medication and changes in lifestyle can help you to manage uric acid levels. Here are 5 summer fruits that naturally lower uric acid in the body.

Cherries reduce uric acid because they contain anthocyanins and are known as a powerhouse of antioxidants. Anthocyanins have anti-inflammatory properties that work as a natural anti-inflammatory and reduce the frequency of gout flares.

According to Dr. Archana Batra, dietician, and a certified diabetes educator, “Watermelon works as a natural diuretic source that helps you to flush out toxins and the excess uric acid from the body. It is high in water content and can help you to stay hydrated. Watermelon helps you to reduce the risk of uric acid crystallization in the joint due to its alkaline nature, as it balances the pH levels in the body naturally.”

Fruits such as oranges and lemons are rich in vitamin C that helps you to lower the uric acid levels. It slightly raises the pH level of blood and other fluids. Lemon juice makes your urine more alkaline, and also it helps to release more calcium carbonate. Basically, calcium mineral bonds to uric acid and breaks it down to water and other compounds. This makes your blood less acidic and lowers the uric acid levels in the body.

According to Vidhi Chawla, dietician, founder of Fisico Diet Clinic, “It is rich in fibers, vitamin C, and digestive enzymes, particularly papain, that help to reduce inflammation and support gut health. Vitamin C helps to convert uric acid into soluble forms that help your body to eliminate it through urine. Moreover, papaya helps to neutralize excess acids in the body.”

Pineapple has high water content and is rich in antioxidants and vitamin C that help to flush out toxins through urine. It contains a proteolytic enzyme called bromelain that helps in protein breakdown and reduces inflammation. Pineapple contains natural sugars that help to balance uric acid.

Prefer these above five summer fruits in your diet in the simplest way to reduce uric acid levels naturally. Along with these fruits, always stay hydrated and limit purine-rich foods. It is really important to consult a medical professional before making changes in the diet.