5 best nuts for anti-aging

What you eat is what you become, and if you eat the good foods, you can stay healthy and youthful with age. One such great food item to include in your daily diet is nuts.

Nuts are super-rich in a wide variety of vitamins, minerals, and antioxidants. They are also high in fiber content and contain healthy fat and protein. They can be included in your diet in many ways. The simplest way is to make them your go-to-snack. Keep your stock of nuts and the next you just feel like munching or perhaps a little hungry in between meals, just eat nuts, instead of chips, namkeens, ice cream or biscuits. Nuts are also great to begin your day with, before you drink your tea or coffee.

Make sure you do not remove the skin as studies show that 50 percent or more of the antioxidants are lost without the skin. With that in mind, here are the top 5 nuts that can work against anti-aging.

Almonds are an excellent source of vitamin E, which can help to protect your skin from UV rays, retain moisture, and repair skin tissue. A healthy and radiant skin plays a big role in looking youthful.

A study by researchers at the University of California (UC) examined the effects of nuts on skin health and found that daily consumption of almonds may help in reducing the severity of facial wrinkles in post-menopausal women.

Walnuts contain anti-inflammatory omega-3 fatty acids that also strengthen the skin membrane. They are also a great source of polyphenols, which have a high antioxidant and anti-inflammatory bioactivity. This has a positive impact against disease initiation and progression, which includes serious conditions like cancer as well as cardiovascular, and neurodegenerative diseases. Eat a handful every day.

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Pistachios are rich in polyphenols and flavonoids, which are important contributors to the antioxidant and anti-inflammatory effects. The antioxidants in pistachios help with acne reduction and protect your skin from cellular damage.

Raw cashew nut kernels possess a huge variety of vitamins, minerals, amino acids, phytosterols, and fiber. The nutrients found in cashews are associated with reducing the risk of cardiovascular disease, mortality, metabolic syndrome and diabetes. Some scientific studies have also shown that these nuts might improve mental health and bone mineral density.

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Brazil nuts are loaded with omega-3 fatty acids and selenium, which boost your skin's elasticity and also reduce inflammation linked with acne. Glutathione present in brazil nuts helps in regeneration of skin, improves skin elasticity, and prevents wrinkles.