4 supplements for PCOS that women should have

In the past few years, the cases of Polycystic Ovary Syndrome (PCOS) have increased dramatically across the globe. The hormonal condition that affects 1 in 5 (20 per cent) women of childbearing age in India has become a common reason for reproductive and fertility issues. Weight gain, hair loss, acne and irregular period are some other symptoms of this condition that makes the lives of those suffering from PCOS even more difficult.

PCOS is indeed a serious health condition but is not unmanageable. Taking a well-planned diet, packed with all the essential nutrients can balance the hormones and keep the internal system working. As per celebrity nutritionist Pooja Makhija, out of all, there are 4 specific nutrients vital for those dealing with PCOS. These nutrients are found in foods, but to ensure sufficient intake one can opt for supplements. The dosage of the supplement depends on your condition, for which you need to consult your doctor or nutritionist.

Inositol or precisely known as Myo-inositol is a vitamin-like substance found in several plants and animals. They can even be made artificially in a laboratory. Naturally found in cantaloupe, citrus fruit, beans, brown rice, corn and sesame seeds, and wheat bran, the supplements of this vitamin can help to treat a wide range of medical conditions, including metabolic and mood disorders. In the case of PCOS, it helps to improve ovarian function and normalises periods, making it easier to conceive.

Omega-3 is an essential fatty acid and belongs to the family of polyunsaturated fats. Regular intake of omega-3 fatty acids is associated with several health benefits like reduced risk of inflammatory diseases and depression. In PCOS patients, it helps to increase glucose metabolism and improve leptin, which eventually reduces hunger and results in weight loss. Rich natural sources of omega-3 include fish oil, fatty fish, flaxseed oil, and walnuts.

Chromium is an important nutrient required for sugar and fat metabolism. It reduces the blood sugar level and increases insulin sensitivity. The recommended daily intake of this nutrient is limited to 50 to 200 mg. However, this mineral is found in low doses in many foods, so most people rely on supplements. Some natural sources of chromium include shellfish, broccoli and nuts.

Acetylcysteine, also known as N-acetylcysteine is the supplement form of the amino acid cysteine, used by the body to build antioxidants. It helps to increase fertility and reduce insulin resistance in women suffering from PCOS. This nutrient can be naturally found in beans, lentils, spinach, bananas, salmon and tuna. But most people choose supplements to increase their cysteine intake.