Are you just sad or there is something more?
We live in an era where we are constantly bombarded with a lot of information. We see people putting happy and warm pictures on social media, making it look like everything is under control, having the time of their life. This is why it often gets very difficult to distinguish between what is real and what is not as the line between real-happiness and fake smiles have become pretty blurred.
The quiz
However, there are times when things can become a tad bit overwhelming and you need to analyze how you are actually feeling. For example, if you are feeling a little down and out lately and don’t feel like going out, are you just sad or suffering from depression? Having a mental health condition can be just as bad as having a physical illness or sometimes even worse.
Answer these 5 questions below honestly, keeping in mind how you have been feeling for the last 2 weeks:
How often have you been feeling low, down or depressed lately?
A. Nearly every day
B. More than half days
C. Sometimes
D. Never
How often do you feel hopeless about the future?
A. Nearly every day
B. More than half days
C. Sometimes
D. Never
How often do you have trouble sleeping at night
A. Nearly every day
B. More than half days
C. Sometimes
D. Never
How often do you feel lethargic and exhausted?
A. Nearly every day
B. More than half days
C. Sometimes
D. Never
How often have you been bothered by poor appetite or overeating?
A. Nearly every day
B. More than half days
C. Sometimes
D. Never
If most of your answers are A or B
You might be battling a mental health condition like depression. It is important that you consult a trusted healthcare professional to understand about the same in detail.
If most of your answers are C or D
You might be going through a bit of a low phase. We advice practising self-love and taking a little break to feel better. You may further consult a professional medical practitioner to understand what you are feeling in a better manner.
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