- News
- lifestyle
- health-fitness
- de-stress
- The connection between stress and huger
Trending
The connection between stress and huger
| Jan 28, 2021, 07:23:07 PM | TOI.in
- Share
There is a strong connection between our stress level and hunger hormones. Stress leads to emotional eating, where people use food to feel better. Once in a while, we all cave to our emotional needs, but the problem begins when it becomes a regular thing and starts interfering with our daily lives. Emotional eating on a regular basis can invite a number of concerns like weight gain and indigestion. We talked to a Chandigarh-based dietitian, Shreya to know more about stress eating. She shared a simple formula with letters- STRESS to manage this problem.
Recommended Playlist
- 07:53
Is a Sattvik Diet Essential for Spirituality? Jaya Kishori Answers10 months ago - 21:31Understanding children and their eating habits2 months ago
- 08:30Diabetes Management Made Simple: 5 Yoga Asanas That Work11 months ago
- 13:51TOI Diabetes Medithon: Diabetes Decoded – Real Answers That Matter3 months ago
- 00:45Meditation: Your Daily Shield Against Stress, Illness, and Burnout2 months ago
- 03:37How to Shed Emotional Weight and Become a Corporate Athlete of the Mind? Krishna's BIG Lesson in Bhagavad Gita10 months ago
- 03:59Rahu-Chandra Conjunction: The Cosmic Clash That Makes Your Mind Doubt Everything | Prateek Bhatt3 months ago
- 03:17No More Constipation! Try This Mudra with Himalayan Siddhaa Akshar11 months ago
- 13:30Do You Have to Pray Every Day? Vidushi Jaya Bharti on God’s Anger & Devotion2 weeks ago
- 03:34Ira Trivedi advocates finding a ‘balance’ between what to make at home and what to order1 week ago
Short Videos
Hot on the Web
Thalapathy Vijay DivorceR MadhavanThaai KizhaviDaisy ShahKeanu Reeves QuoteRashmika MandannaAjith Kumar HouseChiranjeeviRashmika Mandanna Sangeet CeremonyJana NayaganVijay Deverakonda Wedding AlbumAnkita LokhandeBhagyashreeSindhutai SapkalSai Pallavi HouseSunil Bharti MittalKamal BungalowHair Growth OilsNamo Bharat Rrts Corridor'O'Romeo' Box Office CollectionMumbai AirportRashmika- Vijay Wedding PicturesLunar Eclipse City Wise TimingsFlorida ParkKuno National ParkHoroscope TodayThe 50The Bluff Movie ReviewBorder 2 Movie ReviewTu Yaa Main Movie ReviewToday Gold Rate in ChennaiDelhi Weather TodayDelhi AQI TodayMumbai AQI TodayMaharashtra Public Holidays 2026Anthropic Ceo Dario AmodeiVivo V70Suryakumar Yadav Luxury ApartmentWarner BrosQuote Of The Day By Louis PasteurNarayana Murthy AI Warning
Trending Topics
Latest MoviesBollywood MoviesHollywood MoviesTamil Movies 2026Telugu Movies 2026Malayalam Movies 2026Kannada MoviesMarathi MoviesBengali Movies 2026Top Rated Movies 2026Best Hindi MoviesBest English MoviesBest Telugu MoviesBest Tamil MoviesBest Malayalam MoviesBest Kannada MoviesBest Bengali MoviesUpcoming Hindi MoviesBest Movies Of All TimeBest Hindi Movies of All TimeLatest English MoviesLatest Malayalam MoviesEnglish TV NewsTamil TV NewsTelugu TV NewsMalayalam TV NewsKannada TV NewsMovie ReviewsBhojpuri Cinema NewsGujarati Cinema News
Popular Categories
Viral NewsK Pop NewsWeb Series NewsAnime NewsUpcoming English MoviesUpcoming Tamil MoviesUpcoming Telugu MoviesUpcoming Malayalam MoviesUpcoming Kannada MoviesFashion TipsTravel NewsEntertainment NewsBollywood NewsTollywood NewsKollywood NewsMollywood NewsFood NewsLatest Hindi MoviesLatest Tamil MoviesParenting TipsHome RemediesWeight LossBeauty TipsParenting TipsHindi VideosHindi Video SongsBhojpuri Music VideosLatest Telugu MoviesBhojpuri Music VideoHindi TV News
Latest News
Shirtless protest case: Delhi court grants interim bail to Congress youth wing workerAcross the Durand Line: Afghanistan-Pakistan retaliation and the risk of a regional spiral'The Kerala Story 2' gets relief as the Kerala High Court lifts stay on the release of the filmForex reserves fall $2.119 billion to $723.608 billionKolkata listens, it doesn’t just cheer: Armaan MalikGHR Infra’s simple 'Building responsibly' philosophy that makes a differenceArvind Kejriwal and Manish Sisodia walk free in excise policy case — here’s full text of Delhi court orderREET Mains 2026 answer keys released for Primary and Upper Primary Teachers: Direct link to download here60 tribal villages in Cuttack district to be solar powered by year-endPandit Ravi Shankar's centre slams Rishabh Sharma's claim of being his disciple, after Anoushka Shankar denies it: 'Guruji did not conduct...'Did Arsenal get the easiest route? Fans react as UEFA Champions League last-16 draw sets up Premier League giantsSan Francisco 49ers QB Mac Jones seen in viral snowball fight minutes before alleged NYPD pelting incidentKaran Johar opens up on future of Dharma; Calls investment a strategic business deal; Says Adar Poonawalla may seek exit laterReal Madrid face Manchester City, PSG draw Chelsea in Champions League last 16Allahabad HC stays arrest of Swami Avimukteshwaranand in POCSO caseUltrahuman's Ring Pro wants to last 15 days on your finger, and has an AI that won't just sit on your dataArmaan Malik: Pritam da brings out my fun, slightly quirky sideBharti Singh shares a glimpse of newborn baby Kaju’s face; says he looks like Gola
Copyright © 2026 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service