Winter foods that pregnant women must have daily

Pregnancy is a phase in which utmost care and precaution need to be taken so that the baby is hale and hearty when born. Since the healthiness of the baby depends on the mother, the latter needs to eat and drink right in order to get proper nutrition.

Winter is a time when many fresh seasonal fruits and vegetables arrive in the market. Apart from being versatile and tasty, they are extremely healthy for pregnant women. Also, numerous foods are advised for pregnant women in winters. Here is a look at some winter foods for mom-to-be.

Spinach is bursting with folate, which makes it one of the best foods to eat when pregnant. Folate is a B vitamin that is a necessary for healthy infant development. It helps prevent serious defects of the spine and brain. Also, being a wealthy supply of iron, spinach helps within the manufacturing of purple blood cells that lowers the danger of anaemia.

One of the many nutrient-rich grains for pregnant women in winter is pearl millet, better known as Bajra. It is an excellent source of iron, which helps improve haemoglobin level. It is also rich in fibre, antioxidants, iron, zinc, magnesium, copper, and vitamin B.

Amla is rich in water and helps replenish hydration in the body. Its intake maintains healthy blood pressure in pregnant women. Also, swelling around feet and hands, which is common during pregnancy, can be controlled by consuming Amla because of its anti-inflammatory properties.

Eating walnuts during pregnancy is extremely beneficial for the brain of the tender foetus. Also, almonds are rich in vitamins and minerals and also help in maintaining the bodyweight of the mother.

Sesame seeds are packed with essential nutrients like iron, protein, fibre, calcium, magnesium, and potassium that are good for both the mother and the baby. They are also an excellent source of protein and amino acids that are required for the proper growth of the foetus.

Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.

Oranges are rich in Vitamin C, iron, zinc and folic acid. Eating oranges during pregnancy can improve your immune function, strengthen the brain development of the foetus, and also provide benefits to the skin tone.