What is Edamame?
According to experts, edamame beans also known as immature soybeans are green beans that were first cultivated in China 7000 years ago. These beans are sweet in taste and can be used to make soups, salads, and dips. Interestingly, they contain no cholesterol and are low in calories. They are an excellent source of protein and also offer other health benefits. Here’s everything you need to know about edamame. (Image: istock)
Good for bones
A study by the National Institute of Health and Nutrition, Japan, says that isoflavones found in edamame helps boost bone health and reduces bone loss. (Image: istock)
Regulates blood sugar levels
It has been found that edamame is low in glycemic index, and it controls blood glucose and insulin levels. Apart from this, it is also rich in protein which helps regulate blood sugar levels. (Image: istock)
Anti-cancer properties
A per a study, edamame reduces the risk of prostate cancer and regular consumption of isoflavones may also lower the risk of breast cancer. (Image: istock)
Helps in weight loss
As per a study published in the International Journal of Medical Sciences, protein content found in edamame beans have a beneficial effect on obesity. (Image: istock)
Edamame Dip Recipe
Boil 1 cup edamame beans, add it to a blender along with 4 cloves garlic, 2 cherry tomatoes, 1 tbsp lemon juice, salt to taste, 3-5 fresh basil leaves. Now blend it all together and your fresh homemade Edamame dip is ready. Enjoy! (Image: istock)
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