Why Sadhguru recommends Tamarind and Jeera Lollipop for children

Tamarind is an Ayurveda-approved spice that is known for its health benefits. Sadhguru, who is known for promoting healthy food habits, once shared an interesting recipe for Tamarind and Jeera Lollipop, which can be easily made at home. In the video, he mentioned that this easy lollipop recipe can win any kid's heart. Wondering how? Scroll down to read the recipe and its benefits.

Ingredients required: 1 tsp cumin, mountain salt to taste, white salt, 2 tbsp tamarind pulp, 1 green chilli
Method: Crush cumin, salt, white salt, tamarind pulp and green chilli. Mix them well and then shape the mixture into small balls and place toothpicks in the centre and your Tamarind and Jeera Lollipop are ready. Enjoy!

A published study on PMC highlights tamarind’s effects in reducing oxidative stress, enhancing antioxidant enzyme activity, improving lipid and carbohydrate profiles, and modulating gene and protein expression related to cholesterol metabolism and immune responses. The leaves of tamarind plant are also used as part of the daily diet in several countries where they are readily consumed in fresh form and especially during drought season. It is also said that tamarind is rich in antioxidant, anti-inflammatory, anticancer properties. It also improves heart health, liver protection, and is known for antimicrobial, anti-diabetic effects.

Cumin seeds are a good source of iron, which may help with anemia, weight management, immune boosting, and stress reduction through antioxidative mechanisms. According to a study, cumin seeds exhibit cancer-preventive effects by modulating carcinogen metabolism, increasing fecal bile acid excretion, and reducing enzymes linked to toxin release in the colon.

Capsaicin found in green chilli increases metabolism and aids fat burning, which helps with weight management. Green chili is also low in calories and high in fiber, supporting digestion. Capsaicin, the active compound in green chili, acts as a natural pain reliever and has anti-inflammatory effects, potentially reducing migraine, joint, and muscle pain.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.