Which is the healthiest form of cheese for you

Cheese is often regarded as an unhealthy food choice because of the misconception of it being full of fat. Not all cheese variants are unhealthy and not all variants can add to your weight. There are some healthy cheese options that you can easily add to your diet if you are aiming to lose weight. Read on to know the healthiest cheese variants to pick and what all dishes you can make with them.

Cottage cheese, also known as paneer is one of the healthiest cheese variants that you can opt for! It is loaded with protein and is suggested to people aiming to lose weight. A whole cup of cottage cheese contains only 163 calories and also delivers 40 per cent of your daily vitamin B12 needs, which is perfect for all the health-conscious people out there. Cottage cheese is also full of calcium and phosphorus which helps in keeping your bones strong and healthy. Several delicious recipes are made with paneer which can spruce up your meals in a jiffy.

Another healthy cheese variant is Feta Cheese which is made from the milk of goat or sheep. This traditional Greek cheese can be a healthy choice for all weight watchers, as 28 grams of feta cheese contains only 75 calories. Make sure you drink plenty of water after consuming this variant as feta cheese is high in sodium.

Parmesan cheese is another variant that you can safely consume in small quantities. 1 teaspoon of parmesan cheese contains 21 calories, which is why you must be careful while consuming it and eat not more than 1-3 teaspoons in one go.

Paneer is an Indian household staple which can be used to make a plethora of recipe. From Matar Paneer, Shahi Paneer and Palak Paneer, Achari Paneer to Stir-fried Paneer and Paneer Tikka, you can make so many tasty dishes from cottage cheese. Feta cheese is added to pasta and salads and tastes absolutely delicious. Parmesan cheese is used to make risotto, pasta, baked dishes and seafood recipes.

Some of the unhealthiest cheese variants are blue cheese, goat cheese and cream cheese. They are not only loaded with calories but can also add to your weight. Per 28 grams of serving of blue cheese contains 100 calories while goat cheese contains 103 calories. Cream cheese has 10 grams of fat and 99 calories per 28 grams of serving.