​Jamun seeds power: 5 reasons to consume it on an empty stomach​

Jamun, also known as Indian blackberry, is a deep purple fruit packed with health benefits and vibrant flavor. From Ayurveda to medical science, they are proven to help regulate blood sugar levels and aid in detoxification. But did you know that the seeds of this seasonal fruit are equally nourishing? This piece of information explores the benefits of consuming jamun seeds and the right way to consume them. Scroll down to read the details.

According to Leema Mahajan, a nutritionist & weight loss specialist, they are rich in jamboline, flavonoids, antioxidants, and fibe all of which can help naturally manage blood sugar levels, improve digestion and gut health, support clear skin and overall wellness, and support weight management by managing sugar spikes and controlling appetite.

According to Leema post, all you need to do is wash and sun-dry the seeds. Grind them into a fine powder and then take 1 tsp with warm water on an empty stomach. "This simple habit has been used in traditional remedies especially for people with diabetes or digestive concerns," her post reads.

According to the Polish Journal of Food and Nutrition Sciences, jamun seeds are a potential source of bioactive compounds including hydrolysable tannins, phenolic acids, flavonoids, other phenolics, terpenoids, phloroglucinol derivatives and saponins, which have been endorsed several biological activities, such as antidiabetic, anticancer, anti-inflammatory, antioxidant, antimicrobial, antihyperlipidemic and antihypercholesterolemic, as well as cardioprotective, hepatoprotective and neuroprotective properties. High contents of carbohydrates, dietary fiber, minerals, and ascorbic acid have also been found in jamun seeds.

According to the National Library of Medicine, jamun contains agents like jamboline and ellagic acid that help slow down starch-to-sugar conversion and stimulate insulin secretion. Rich in potassium and antioxidants, jamun fruit is said to keep blood pressure under control, lower bad cholesterol (LDL), and eases hypertension-related oxidative stress. Also, high levels of phenolics, flavonoids, and anthocyanins found in jamun protects cells, eases inflammation, and reduces pain. High in vitamin C and iron, they are said to boost haemoglobin and oxygen transport, making it an excellent fruit for anemia.