Under 300-calorie Indian breakfasts for 7 days of the week

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. This habit can hinder effective weight loss compared to those who eat a substantial morning meal. Take a look at these under 300-calorie wholesome breakfast options that will keep you energetic and will also help maintain a healthy weight.

It is an easy-to-digest South Indian breakfast best served with coconut chutney and Sambar is very low in calories. Made with semolina or soaked rice, 1 medium idli contains just 39-40 calories.

Poha is a popular Maharashtrian breakfast dish, which is made with flattened rice, peas, potato, curry leaves, and peanuts. One serving of Poha contains 258 calories.

A serving of vermicelli upma typically contains around 158-241 kcal. It is traditionally made with roasted vermicelli, peanuts, and green veggies like carrots, capsicums, tomatoes, and onions. The use of mustard seeds and curry leaves adds to the aroma and taste of this simple dish.

This South Indian breakfast made with semolina, nuts, and vegetables is full of protein. It also uses mustard seeds and curry leaves, which adds to the flavour and aroma of the dish. Each portion of this breakfast contains 250 calories.

Made with whole wheat or brown bread and filled with green veggies like cucumber, spinach and corn, each sandwich serving contains 225 calories. To keep it healthy, use olive oil or ghee for toasting in place of yellow butter.

It is one of the most famous Indian breakfasts and is a crepe-like dish made with gram flour or moong dal flour, along with semolina, salt, and green veggies like capsicum, spring onion, and carrot. Perfect dish for weight loss, it contains 128-200 calories per serving.

Broken wheat dalia when cooked with lentils and veggies like green peas, capsicum, carrots, and broccoli, makes for a healthy breakfast option that is very low in calories. One bowl of this comforting dish contains 120-145 calories.

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