Top 4 breakfast drinks that can help prevent bloating and how to make them

Breakfast is one of the most important meals of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 4 breakfast drinks that can help prevent bloating and keep the gut healthy and the body energized.

Green tea contains antioxidants and catechins that promote gut health and help prevent bloating.

How to make: Start by boiling 2 cups of water in a pan. Add one teaspoon of green tea leaves or a green tea bag and steep for 2–3 minutes, depending on how strong you like it. Strain the leaves and serve hot.

As per Saurabh, matcha is a concentrated form of green tea. It contains about 3 times more antioxidants than regular green tea.
How to make: For this, sift 1 to 2 teaspoons of matcha powder into a bowl to remove any clumps. Add a small amount of hot water and whisk briskly in a zig-zag motion using a bamboo whisk until the tea becomes frothy and smooth. Gradually add more hot water to fill the cup. Serve.

It is another good option as per Saurabh. It has a lot of polyphenols and antioxidants.

How to make: Boil 1 cup water in a saucepan. Add one teaspoon of black tea leaves (or a tea bag) and let it simmer for 2–3 minutes, Once the leaves release their rich color and aroma, strain the tea into a cup. Serve hot.

It is excellent for those suffering from bloating and IBS-like symptoms.

How to make: Boil 1 cup water, add 6–8 fresh peppermint leaves or 1 tsp dried peppermint and bring it to a boil. Add 1 tsp honey or jaggery and 1 tsp lemon juice (optional). Serve hot for a soothing, refreshing drink.

Adding milk or sweeteners to these drinks may lead to bloating, so consider using lactose-free milk or plant-based milk. And for sweeteners, Saurabh suggests stevia or monk fruit without erythritol additive.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.