It’s not mango, watermelon, or muskmelon! India is the largest producer of this super yummy summer fruit

When it comes to summer fruits of India, mango, watermelon, coconut, and muskmelon are often talked about and the markets are flooded with these bright and aromatic fruits, which are hydrating and full of nutrition. But, did you know India is the largest producer of one of the lesser-known summer fruits, which is Ice Apple, also known as Tadgola or Nungu? It is a nutrient-rich jelly fruit which is also very low in calories. Scroll down to read the details.

It is a fruit with 95% water, rich in electrolytes (potassium, calcium), iron, and Vitamin B-complex, making it a popular natural cooling summer harvest. It is majorly cultivated in Tamil Nadu, Andhra Pradesh, Odisha, West Bengal, and Bihar and is a critical source of livelihood for rural communities during the peak season of April-July.

As per a study published by the National Library of Medicine ice apple fruit pulp extract (IAFPE) preserves the viability of human periodontal ligament (PDL) fibroblasts. The fruit is also a source of vitamins A, B, and C, along with minerals such as zinc, iron, phosphorus, and calcium. These nutrients contribute to various bodily functions, including immune support and bone health.

It is juicy, hydrating and naturally cooling, which soothes the body from within and keeps heat stroke at bay. And as per traditional Indian medicine like Ayurveda and Siddha, ice apple is used to balance excess pitta dosha, which is associated with heat and inflammation. It calms the digestive system, reducing acid reflux, heat-induced indigestion, and irritation. Also, it is naturally low-calorie yet contains vitamins like B-complex and vitamin C, which makes it great for weight management while still nourishing the body.

It is hydrating because it is composed of 85-90% water, making it a naturally refreshing fruit that helps replenish lost body fluids during hot weather. Ice apple contains vital minerals like potassium and sodium, which help maintain fluid balance in the body. Its cooling nature calms internal heat and keeps your body temperature regulated, which is especially helpful when you're sweating more in summer. Also, it is low in calories and high in water content, which keeps you full without adding extra calories. It’s a great snack option for those looking to manage weight during summer.

It is rich in fiber, which makes it a gut-friendly fruit as it helps control common digestive issues, especially during summer. It is also said to regulate bowel movements and prevent constipation.

Chilled Ice Apple Cubes: The best way is to peel and cut the fruit into bite-sized cubes, refrigerate for a few hours and enjoy it chilled.
Ice Apple Milkshake: If you are a milkshake lover, then all you need to do is blend ice apple pulp with chilled milk, a little sugar or honey, and a hint of cardamom. Garnish with mint leaves and enjoy it chilled.
Ice Apple Coconut Drink: This is for those who love to have coconut water for breakfast. Simply mix chopped ice apple with tender coconut water and soft coconut malai and enjoy the electrolyte-rich drink.
Ice Apple Falooda: For this dish, add pieces of ice apple to a bowl of falooda with vermicelli, top it with some soaked basil seeds, and milk. Enjoy!
Ice Apple Dessert Bowl: This is also a simple mid-meal snack. To make it, you need to combine ice apple chunks with fruits like mango or watermelon, drizzle some honey, and top with a pinch of chaat masala or black salt. Enjoy !

Images Courtesy: istock