Is your favourite food causing headaches

Is your food causing a painful headache? This is certainly the last thing that crosses the mind, when in pain. This is because ‘food’ evokes a sense of pleasure and associating it with pain is difficult. But experts believe that wrong eating habits and unhealthy foods and beverages may be the secret reason for triggering awful headaches. Throbbing headaches are often triggered due to the presence of certain chemicals such Tyramine or Histamine in common foods like cheese, cakes, wine and even chocolate. Here’s a list of foods that may be secretly causing headaches.

A hot cup of tea or coffee is undeniably the best fix for headaches for most of us, but did you know too much consumption of caffeine can do more harm than good. Drinking excess caffeine can trigger indigestion, discomfort leading to headaches.

Yes, this will disappoint you but love for cheese may be the reason for your headache. This is because certain types of cheese are made by fermenting and aging. Aged foods convert protein in the foods to a compound called Tyramine, which triggers headache. Artisanal cheese variants like blue cheese, cheddar cheese, feat and other variants that are made by aging may lead to headaches.

As much as we love gorging on sausages, bacon strips, pepperoni or salamis, these delightful processed meats are laced with additives and preservatives, which contain nitrites, which releases nitric oxide into the blood, which dilate blood vessels in the brain. This nitric oxide may be one of the reasons that cause severe headaches.

Tarty fruits are loaded with antioxidants and vitamin C, which is great for health, but this can also be one of the reasons for your bad headache. Yes, fruits like grapefruits, lemons, and oranges may often trigger headaches, in case of excessive consumption. Thus, it is best to take them in moderation.

If you are a fan of wines, then this may be the reason for your sudden headaches. Yes, according to the American Migraine Foundation, people suffering from migraine often reported that drinking red wine triggered their headache, this is because of two chemicals: Tyramine or Histamine that are present in alcohol.

Milky sweet chocolate can often work as a catalyst to trigger headaches. According tothe American Migraine Foundation chocolate contains both Caffeine and Phenylethylamine, which triggers severe headaches and migraine triggers.

Cakes and breads are made using yeast, which may not suit everyone. Apart from that breads and baked foods also contain a natural compound known as Tyramine, which triggers headache and severe migraine pain.