Is mixing banana and milk good for your health?

Are you someone who loves sipping on a thick creamy shake made with fresh milk and bananas, then you must pause and read this as this oh-so popular combination may not be the best thing for every one? There’s nothing more delicious and healthy than a creamy shake, but is it actually good? Let’s find out…

Since ages, we have been told that both milk and banana make for a healthy combination. If you too have been mixing banana and milk together, then it’s time to wait and think about how it affects your body and metabolism. The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice. According to several studies, it has been observed that the combination or eating these two foods together can take a toll over your digestive system. Even according to the books of Ayurveda, this hearty combination is considered to be incompatible.

As per the books of Ayurveda, foods have a distinct nature, which affects the digestion in a good or bad way. In fact, every food has a unique nature, which affects the digestive system. The presence of agni(the gastric juices) determines how a particular food reacts while the food molecules are processed in the body. In fact, as per Ayurveda, banana and milk together is considered to be a bad combination and can affect your digestion as well as aggravate respiratory disorders like sinus, cold and cough. Apart from that as per Ayurveda, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body.

Interestingly, both bananas and milk have a cooling element, but the after effects of these two foods together can wreak havoc on your digestive system. Moreover, the amalgamation of these two ingredients can not be as great as considered for someone who is suffering from respiratory disorder and sinus allergies. Apart from that, people with diabetes or other metabolic conditions must seek medical help before opting for this simple shake.

To make this combiantion a bit more healthy, one can switch to plant based milk and low fat sweeters like stevia or monk fruit extract to make the shake.