How to use guava leaves in our regular life to get the most benefits

It’s the peak harvesting period for guava and thus we see a lot of these green-coloured fruits, which are known to be sweet & super-delicious and rich in vitamins C & A along with iron. Typically considered a tropical fruit, people love to enjoy this antioxidant-rich fruit in the winter season as it fulfils the requirement of vitamins & minerals. Many people don’t know that it’s not just this fruit, but the leaves are also said to be important and offer a myriad of benefits. The benefits of guava leaves are manifold. From reducing bad cholesterol to aiding in weight loss and even managing blood sugar levels, guava leaves are said to be very beneficial. Here’s a low down on how these leaves are helpful in our everyday life and how to use them. Take a look. (Images courtesy: iStock)

This is one of the best fruits to eat when you want to lose some weight. One medium size guava contains just 37 calories and fills the stomach in an instant. It also helps lower the sugar levels while stopping the complex starches from converting into sugar. Thus, it’s an incredible fruit which helps reduce the appetite, which helps us reduce some weight as there would not be any need for snacking or munching. Even one cup of guava leaves tea can help you achieve the goal of weight loss very quickly.

Guava leaves are said to have antimicrobial properties which kill the unwanted microorganisms in our digestive system. The leaves can also help improve bowel movements. You will be surprised to know that guava leaves can help you in improving conditions like constipation and acidity. Not just that but guava leaves tea works like a detox to eliminate trapped gas in the stomach.

If you are someone whose skin & health is getting all the attention for all the wrong reason, then you must include guava leaves in your daily diet. By drinking just the boiled water of guava leaves, your skin will get a rich dose of vitamin C and powerful antioxidants. They kill the free radicals that weaken our hair roots and give us blackheads, whiteheads, pimples, etc. The presence of healthy vitamins works in favour of reducing our ageing signs.

From diabetes to heart attack, obesity and stroke, most lifestyle diseases happen due to the presence of high cholesterol and blood sugar levels. It makes it essential for us to keep our blood sugar levels and cholesterol in check. If you are already at borderline risk, opt for guava leaves tea as it helps in controlling the blood sugar level and improving insulin resistance. It also helps by raising the HDL and declining the LDL cholesterol, which in turn keeps your heart and liver healthy.

If you are looking for a natural immune booster then you must drink chew on guava leaves or drink guava leaves tea. From treating bronchitis & toothaches to allergies, wounds, sore throat, and poor vision, guava leaves are known to be very beneficial. As we earlier discussed, these leaves are said to have antimicrobial & antioxidant properties. All of these features are sufficient to fight and kill dangerous cells and viruses in our system. Hence, it protects us from such deadly diseases while also supporting our immunity. It is why numerous people rely on guava leaves as home remedies for fast treatment.

Last, but not least, guava leaves are said to be equally beneficial for the improvement of your sexual health and fertility. Be it a man or a woman, they both can consume it to improve their reproductive health. For men, it helps to increase their sperm count, which makes them more likely to conception. So anyone struggling with conceiving a child can refer to guava or guava leaves. However, for women, it is helpful in providing relief from menstrual cramps as it can be excruciatingly painful for some. Guava tea is the best option for reducing the distress and aches that menstruation brings. Besides that, guava leaves and ashwagandha are recommendable for low libido or fertility issues. They both have natural properties that make them suitable for resolving troubles related to our sexual health. Hence, you can add guava leaves to your grocery list to take better care of yourself.

All you need to do is, put a pan over medium flame and heat 1 litre of water. Bring it to a boil and then add 5-6 guava leaves in it. Boil the leaves until 1/3 of the liquid remains and then you will get guava leaves extract. Strain the tea and bring it to room temperature. Once done, drink it twice a day to get the major benefits of guava leaves.

Not just that, but guava leaves can be used in other manners as well. Simply crush the leaves and use the extracted juices to mix with any of your hair masks to stimulate hair growth. If you are one of the lazy ones, then you can just wash the leaves and chew them directly to get gastrointestinal aid. For getting instant results for pain relief in any area, crush the leaves and extract the juice. Mix it with any carrier oils and apply it to the area where it's paining. It will provide you instant relief.