Have a glass of Methi Seeds Water daily to get these benefits

Methi Seed, Fenugreek Seed or Methi Dana is a goldmine of health benefits and is used to treat a number of health problems. From reducing acidity and lowering cholesterol to weight loss and even making hair smooth and shiny, Methi seeds are an all-in-one solution to a variety of issues. These tiny, yellow-golden coloured seeds are also used in Ayurveda in making herbal remedies. Fenugreek seeds are hot in nature, so make sure they are used in small quantities. (image credits-istock)

Problems like acidity and heartburn are quite common nowadays with both young and old dealing with the issue. Acidity usually troubles at night time and can be tough to deal with. To soothe the acidity and facilitate digestion, have Methi water daily for at least 2-3 weeks to witness effective results.

Consuming Methi water regularly can work wonders in regulating blood sugar. It is said that the best form of consumption for diabetics is Methi seeds sprouts. Having sprouted Methi seeds facilitates the slow release of glucose in the bloodstream which further prevents blood sugar sprike.

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Methi seeds water might taste a bit bitter but is super effective in lowering cholesterol levels. Not just Methi water, people will high cholesterol can consume Methi seeds by adding them to their curries, dals and even sabzi.

From making hair shinier and controlling hair fall to driving away dandruff and strengthing hair roots, Methi seeds are a one-stop solution for most of the hair problems. Either Methi seeds water can be consumed or crushed Methi seeds paste can be applied to the hair to attain maximum benefits.

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Methi seeds water help in flushing out toxins from the body. Since Methi seeds are packed with fiber, they give a feeling of fullness which also prevents one from unnecessary snacking. One must drink Methi seeds water daily for at least one month to aid their weight loss journey.

Ingredients required- ½ tsp Methi seeds and 1¼ cup of water.

Method-

• Add water and Methi seeds to a pan and keep on high flame.
• Let the water come to a boil.
• Now lower the flame to medium-high and let it simmer until the water reduces to 1 cup.
• Turn off the flame and pour the water along with the seeds into a glass.
• Cover the glass with a lid and let it sit aside overnight or for 6 hours at least.
• Drink this Methi seeds water the first thing in the morning on an empty stomach after straining it.

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