From Muhammara to Tomato Bruschetta: 7 healthy global breakfasts made with tomatoes in under 10 minutes

Tomatoes are one of the most versatile and nutrient-rich ingredients. While we think that makes for a great ingredient for a main course, interestingly, you can add them to your breakfast too. Juicy, tangy, and bursting with flavor, they bring not only color but also freshness and nutrition to your morning plate. They work for breakfast because they are low in calories and rich in vitamin C, potassium, folate, and a powerful antioxidant called lycopene. They are light and hydrating, making them perfect for warm weather, and are good for gut health as well. Take a look at these 7 healthy global breakfasts one can make with tomatoes in just under 10 minutes.

It is a bold, spicy-sweet dip made from roasted red peppers, walnuts, and olive oil, with hints of garlic, spices, and sometimes pomegranate molasses. According to experts, it is a staple in Levantine cuisine and popular across the Middle East. And it is best served with warm pita or multigrain toast. It is rich in good fats and antioxidants .

It is a variation of a popular Maharashtrian dish called poha. It is a quick, light, and tangy Indian breakfast dish made by combining flattened rice (poha) with tomatoes, spices, and herbs. It also uses onion, curry leaves, and roasted peanuts. It is light, gluten-free & fiber-rich options best enjoyed with chai on the side.

It means “bread with tomato” in Spanish. According to food experts, it is a famous spanish breakfast and is made with 5 humble ingredients, including garlic, tomatoes, olive oil, toasted bread, and salt. It is a low-calorie, heart-healthy dish, which is light on gut health.

It is a popular Italian dish made with toasted bread topped with fresh tomatoes, basil, garlic, and olive oil. It's light, fresh, and perfect as a breakfast or evening snack. The use of tomatoes makes it rich in lycopene & full of flavours.

This is a Mexican-style fusion dish, where mashed avocados are layered with chopped tomatoes, lemon, and herbs on a warm tortilla. It is quick, cooling, and filling and is rich in fiber, healthy fats, and vitamin C.

It is a traditional Turkish breakfast dish made by scrambling eggs with sautéed tomatoes, green peppers, and spices. It's rich, rustic, and deeply comforting and is also rich in protein and antioxidants.

It is a simple yet flavorful scramble of eggs cooked with ripe tomatoes, onions, and herbs and is very similar to shakshuka or Turkish menemen. It is rich in protein and also contains gut-friendly fiber.

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