Collagen-rich foods that can help in quick hair growth

​Quinoa contains protein, iron, and vitamin E for hair strength and growth.

dream. But thanks to the stressful lifestyle and erratic food habits, many find it a far-fetched dream. So, if you are also among those, then this piece of information is for you. Take a look at these collagen-rich foods that can help in quick hair growth. For the uninitiated, collagen is a protein that is essential for maintaining the structure and strength of various tissues in the body, including skin, bones, and hair. Collagen supports the structure of hair strands by maintaining the integrity of the hair follicle. It helps make hair stronger and more resilient to damage. It also strengthens the hair shaft and helps reduce breakage and split ends, contributing to longer and healthier hair. Also, collagen has antioxidant properties that can help protect hair follicles from damage caused by free radicals, which are prevalent due to pollution, UV rays, and other environmental factors. (Image: istock)

Eggs are a rich source of protein and biotin, and these two nutrients are proven to be essential for hair growth. As per experts, biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. (Image: istock)

As per nutritionists, berries are loaded with beneficial compounds and vitamins that help support hair growth. They are rich in vitamin C, which has antioxidant properties that can help protect hair follicles against damage from harmful molecules called free radicals. (Image: istock)

This leafy green is loaded with nutrients like folate, iron, and vitamins A and C, which are essential for hair growth. As per experts, 30 grams of spinach provides up to 20% of your daily vitamin A needs. (Image: istock)

Fatty fish like salmon and herring are rich in omega-3 fatty acids, which may support hair growth. They are also a great source of protein, selenium, vitamin D3, and B vitamins, which may help promote strong and healthy hair. (Image: istock)

Sweet potato is a good source of beta-carotene, which is converted into vitamin A, that is linked to hair growth. It is said that vitamin A can affect the production of sebum, which helps keep hair healthy. (Image: istock)

Avocado is rich in vitamin E, which is said to support hair growth. As per studies, vitamin E is an antioxidant that helps prevent oxidative stress by neutralizing free radicals.
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Nuts like almonds and walnuts are rich in B vitamins, zinc, and essential fatty acids that help reduce hair fall and boost hair growth. (Image: istock)

Seeds like sunflower, chia, and flax, are rich in vitamin E along with hair-healthy B vitamins and omega-3 fatty acids that help with hair growth. (Image: istock)

Beans are a great plant-based source of protein, which is essential to hair growth. They also provide many other hair-healthy nutrients, including iron, biotin, and folate. (Image: istock)

As per experts, soybeans contain a compound called spermidine, that helps promote hair growth. (Image: istock)