Cashew harvest: Culinary uses and benefits of eating cashew

We all love nuts, but we never pay any heed to how they are grown and how far these expensive nuts make life simpler for the farmers. Recently, nutritionist Rujuta Diwekar posted about the struggle of farmers who produce cashews (as it’s the cashew harvest season) and the benefits of this humble nut that we relish in the main course and desserts too. She wrote, “Farmers don’t have the budgets for front page ads or the skill to write fine print but the cashew fruit is in season, rich in Vit C & antioxidants. Looks, smells & tastes delicious and that’s the best reason to eat it.” Scroll below to know more about its benefits and culinary uses. (Image: istock)

It contains healthy fat, which is linked with a healthy heart. Also, it is free from cholesterol and also provides essential nutrients to boost heart functioning. (Image: istock)

As per experts, cashew is one of the nuts that is helpful in reducing the risk of cancer. It contains Proanthocyanidins, a type of flavonol that stops the tumor cells from growing. It is also filled with copper and proanthocyanidins which are responsible for preventing cancer. (Image: istock)

It has good fats, which are recommended for a healthy body. It is a rich fat content that is responsible for the growth of good cholesterol and the reduction of bad cholesterol. It also gives a lot of energy and also keeps you satiated for a long time. (Image: istock)

Filled with the goodness of copper and antioxidants, it helps in keeping the skin look radiant and glowing. For the unversed, antioxidants are known to reduce the signs of ageing, and copper along with other enzymes produces collagen that is responsible for increasing the elasticity of the skin. (Image: istock)

As per experts, cashew is helpful in keeping stomach ailments under control and also aids digestion. (Image: istock)

It is rich in minerals and vitamins, and its daily consumption is linked with a strong metabolism. Take a look at its different culinary uses. (Image: istock)

Roast some cashew nuts along with rosemary, brown sugar, and salt. Spread it on toast and enjoy. (Image: istock)

All you need to do is, blend cashews with water and some honey. Add it to your regular milk and enjoy. (Image: istock)

To make cashew chicken, all you need to do is roast cashew nuts and mix it in a sweet brown sauce made with oyster sauce, soy sauce, sesame oil, white pepper, and honey. Blend it together and then add fried chicken. Serve hot. (Image: istock)

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