Basi roti is the new favorite of nutrition experts: 5 delicious and healthy ways to consume it in breakfast

Basi roti, also known as leftover rotis, are often considered boring and unappetizing. But as per experts, they are a humble source of carbohydrate, which can be converted into delicious breakfast treats. Sounds interesting? Yes, it is and all you need to do is assemble a few other ingredients, toss them, and brush your rotis with some ghee, and your on-the-go protein- and fiber-rich breakfast options are ready to be relished. Scroll down to read the details and simple recipe instructions to follow.

Protein and fiber: Chickpeas are a great source of protein, fiber, and iron. As per the National Library of Medicine, 100 gms of chickpea offers 20-22 g protein and 12-14 g fiber.
How to consume: Simply sauté boiled chickpeas along with cumin, garlic, capsicum, salt, pepper, and chaat masala. Add some curd to it to make it a bit creamy. Spread it on leftover roti and top it with onion and tomato ring before rolling.Enjoy. It can be packed for office tiffin as well.

Protein and fiber: While paneer does have fiber, it is a rich source of protein and 100 gms of paneer contains 18-20 g protein. And when it is mixed with raw veggies it becomes a good combo of protein and fiber.
How to consume: Make a simple paneer bhurji with mashed paneer, onions, tomatoes, green peas, besan, salt and turmeric. Use this warm filling in your leftover roti along with blanched or raw capscium, carrot, and beetroot shavings. Roll it up for a satisfying meal.

Protein and fiber: Masoor dal hummus is also a rich source of protein and when combined with raw veggies, they together become a good balance of protein and fiber. As per USDA, 100 gms of masoor dal offers around 24 g protein and 10 g of fiber.
How to consume: Soak the dal and boil it and then make a hummus using tahini, garlic, salt, and oil. Spread the hummus on roti, top with shredded cabbage, lettuce, cucumber, and beetroot. Roll it up and your fresh, crunchy, and nutritious roti roll is ready.

Protein and fiber: Soya is one of the highest plant-based protein sources. As per USDA, 100 gms of granules contain around 52 g protein and 13 g dietary fiber.
How to consume: Boil the granules and mince, then cook them in oil along with onions, tomatoes, garlic, and spices like turmeric, garam masala, and chilli powder. Fill your roti with the mix, add top it with some curd or pickles or sauces to enhance the taste.

Protein and fiber: Per 100 gms of tofu offers 8 gms protein and 1-2 gms fiber.
How to consume: To make this simple dish, begin with heating a pan, then add in ghee or oil. Once the oil is hot enough, add in chopped onion, green chilli, and carrot. Saute it well, and once it strats leaving oil. Lastly, once it is done, top it with salt, pepper, and mint chutney. Then spread it on basi roti. Roll it up and enjoy!

While reheating the leftover roti on a hot tawa, use ghee in place of regular oil, as it will give the dish a subtle sweet aftertaste and will add more wholesome nutrition too. Also, it will make the wrap softer, richer, and far more flavourful.

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