Ayurveda inspired food tips to stay healthy

It’s a well-known fact that in Ayurveda, eating right is of utmost importance for both physical and mental wellness. Largely, the Ayurvedic diet stems from a belief in eating wholesome and organic food instead of processed products. Thus, it is time to say goodbye to unrealistic diet plans with these simple and easy-to-follow diet tips by Senior Ayurveda Expert, Dr. Vishakha Bahri that are here to stay for a healthier lifestyle, and what better than Ayurveda! (Image: istock)

Eating right is at the core of maintaining good health. Ayurveda has always been an advocate of consuming traditional and natural food items for maintaining overall wellness and balance. One can start by opting for a natural snack like almonds. Almonds have high protein content, rich in Vitamin E and magnesium, and contain calcium, iron, phosphorus, potassium and zinc. According to Siddha, almond may have a therapeutic effect on debility and weakness, caused by chronic diseases including diabetes and other lifestyle conditions such as gastric irritation. In addition, almonds are known to provide moistness to body tissues, support nervous system, enhance strength and make the skin glow. (Image: istock)

There are multiple benefits of starting your day by drinking water. A glass of lukewarm water in the morning stimulates detoxification and helps in repairing skin cells and elasticity, as your body gets rid of toxins. Furthermore, it helps to keep your digestive system healthy, strengthens the immune system, and improves blood circulation. Sipping a glass of lukewarm water first thing in the morning also prevents respiratory infections. So, make this habit a routine! (Image: istock)

: Every season brings a variety of fresh fruits and vegetables that offer health benefits. Consumption of seasonal fruits and vegetables provides the body with the right nutrition it needs. During winter have a variety of citrus fruits high in vitamin C, which will strengthen yourimmune system to fight coughs and colds. To start with the first month of the year, you can grab some fruits like oranges, chikoo, and pomegranates or vegetables like cauliflower, peas, brinjal, spinach (palak), cabbage, carrot, or radish as all of these are extremely suitable for the season. Ayurveda also promotes a daily dose of green and leafy vegetables (steamed or cooked) as they benefit your skin, hair, and help get rid of ama (toxic wastes) from your body. Similarly, summer foods help protect us against sun damage and provide more sweetness for an energizing summer. Thus seasonal produce are a must on your food plates! (Image: istock)

To capture all the above points in a nutshell, it's important to eat well and eat right to live a long and healthy life. Time to bring these Ayurveda-inspired food habits to life: HappyHealthy Eating! (Image: istock)

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