9 reasons to have clove and tulsi on an empty stomach in morning

Morning rituals are said to be the building block that helps prepare the body for the day and help in shaping the future of body in terms of holistic wellbeing. From lemon water to cumin water, we know about many rituals that are said to help boost immunity and protect the body from many ailments. In this piece of information, we will talk about a lesser-known combination of tulsi leaves and cloves, which when consumed on an empty stomach can help boost immunity, improve digestion, and even improve blood sugar levels. Scroll down to learn the benefits of this combination. (Images Courtesy: istock)

As per experts, it is said that the combination of clove and tulsi has the potential to boost gut health and overall immunity too. It is also said that the combination helps improve appetite, manage weight and protects against bacterial infection.

As per nutritionist Rujuta Diwekar, tulsi is packed with antioxidants and essential nutrients that help strengthen the immune system, protecting the body from infections and diseases. And cloves are rich in antioxidants and have antibacterial, antiviral, and antifungal properties, which help in strengthening the immune system and protecting the body against infections.

Tulsi leaves can help stimulate the digestive system, aiding in digestion, reducing gas and bloating, and preventing indigestion. On the other hand. cloves stimulate the secretion of digestive enzymes, helping in the efficient digestion of food. They can also help reduce gas, bloating, and other digestive discomforts.

Tulsi helps in detoxifying the body by flushing out toxins, improving liver function, and promoting overall detoxification. And cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant, that helps with detoxification. To enhance its impact, add in lemon juice.

Tulsi has calming and adaptogenic properties, which makes it beneficial for improving sleep quality. Consuming tulsi tea or extract before bedtime can help relax the mind and body, easing stress and anxiety that may interfere with sleep. Tulsi contains compounds like eugenol and rosmarinic acid, which have sedative and anti-anxiety effects, promoting a sense of relaxation. Additionally, its adaptogenic nature helps the body cope with stress, which is often a contributing factor to insomnia.

The anti-inflammatory properties of tulsi can help reduce inflammation in the body, which can be beneficial for conditions such as arthritis and other inflammatory diseases. And the anti-inflammatory properties of cloves can help reduce inflammation in the body, providing relief from conditions such as arthritis and other inflammatory diseases.

As per studies, tulsi has expectorant and decongestant properties, making it effective in relieving respiratory conditions such as asthma, bronchitis, and colds. And, cloves have expectorant properties that can help clear mucus from the respiratory tract, providing relief from conditions like asthma, bronchitis, and coughs.

It is said that consuming tulsi on an empty stomach can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. On the other hand, cloves can help regulate blood sugar levels by improving insulin function, making them beneficial for people with diabetes or those at risk of developing diabetes.

Tulsi can help reduce cholesterol levels and improve blood circulation, contributing to better heart health and reducing the risk of cardiovascular diseases. And as per studies, by removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers.

Cloves have antibacterial properties that help in maintaining oral hygiene, preventing bad breath, and reducing the risk of dental infections and gum disease. Tulsi is also known for
its antibacterial properties that help in maintaining oral hygiene.

As per experts, tulsi has adaptogenic properties that help the body cope with stress and anxiety, promoting mental clarity and emotional balance. Preparing a simple tulsi tea with saffron strands and honey can help improve mental clarity.