Importance of millets
In recent times, millets have become the superfood that every nutritionist and health expert is talking about. But did you know that millets are ancient grains that are known for their healthy benefits and are Ayurveda-approved too? They have made a comeback in modern diets for all the right reasons. Rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus, they support digestion, heart health, and sustained energy. Their low glycemic index makes them ideal for managing blood sugar levels, while their gluten-free nature suits those with gluten sensitivity. Millets like ragi, jowar, bajra, and foxtail millet are also packed with antioxidants that help fight inflammation and oxidative stress. In a recent carousel post on Instagram, celebrity nutritionist Shweta Shah talked about eight types of millets and how they help fight different health issues.
Foxtail millet-for diabetes
According to Shweta, it has low glycemic index, controls blood sugar spikes and improves insulin sensitivity.
Barnyard millet- for heart health/cholesterol
She states that this millet is rich in fiber, which lowers LDL cholesterol, and also supports cardiovascular health, and aids weight management.
Finger millet-for bone health and anemia
It is an excellent source of calcium and iron, which prevents osteoporosis, and helps in anemia management.
Pearl millet-for PCOS and hormonal balance
This millet is rich in magnesium, which balances hormones, improves insulin resistance, and boosts energy and combats fatigue.
Kodo millet-for weight loss
As per her post, this millet has high satiety value, reduces overeating, boosts metabolism, and detoxifies the body.
Little millet-for for brain and nervous health
It is packed with B vitamins and minerals, reduces anxiety and fatigue, and also improves concentration.
Sorghum-for gut and digestion
It is said to be gluten-free and gut-friendly.The rich fiber content relieves constipation and supports healthy gut microbiome.
Proso millet-for sleep and anxiety relief
It is rich in lecithin and amino acids, which calms the mind, supports nervous system and memory and also helps reduce stress and insomnia.
All Images Courtesy: istock
Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.
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