7 high-protein sandwiches for a quick breakfast

We all know the importance of breakfast. But amidst the rush of life, we often miss making a protein-rich one. According to studies, an average adult needs about 45–55 grams of protein a day to stay steady and strong, and a well-made sandwich can help cover a good share of that at the beginning of the day. Hence to make it possible and also keep it easy we have listed seven high-protein sandwiches that one can easily prepare at home.

To make this, simply layer boiled eggs,mashed avocado, and pepper between whole-grain bread slices. The eggs will provide high-quality protein, while avocados will add healthy fats and creaminess to the meal.

For this, simply make paneer bhurji with onion, paneer, tomato, and spices and layer it between toasted bread. Paneer is a rich source of protein and calcium, which will keep you full for longer.

This is one of the simplest yet high-protein options. To make it, spread peanut butter on whole wheat bread, add banana slices, and drizzle with honey. Peanut butter will provide plant protein and keep you energized throughout the day.

For this, you have to fill the toasted bread with a mixture of moong sprouts, cucumber, tomatoes, and a yogurt-mint spread. According to experts, sprouts are packed with protein and fiber which will keep you full for longer.

This one is for all the chicken lovers. All you need to do is use shredded boiled chicken mixed with light mayo, pepper, and lettuce for a filling high-protein breakfast sandwich.

This one is a hydrating summer breakfast, where you mix thick Greek yogurt with herbs, salt, and pepper, then spread it on bread with cucumber slices. It’s light, refreshing, and protein-rich.

For this sandwich, you need to pan-grill tofu slices with peppers, onions, and a dash of soy sauce and place them between bread slices and enjoy.

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