5 black foods you must incorporate in your diet

We’ve all been taught about how we should eat green leafy vegetables and colourful fruits to stay healthy but have you ever heard anybody telling you about certain black foods that you must eat? We often believe that if a food item goes black, it is no longer fit to be eaten. Black colour foods are all over the internet because of their intriguing colour and also because they are full of nutrients that can help us in fighting diseases like diabetes, cancer and heart attacks. Here are some black foods that you must eat and try to incorporate into your diet.

Black figs are sweet, delicious and fresh fruits that are grown in the United States. They are a rich source of potassium and have a very high fibre content which enables good digestion. These figs are also known to help us with weight loss. Black figs consist of components that might help our bodies fight cancer cells. These figs can also reduce our blood pressure and help us to tackle hypertension.

These berries can give a great competition to other berries like strawberries and blueberries when it comes to health benefits. They are known to promote heart health as they reduce inflammation and boost our immunity. This fruit must be consumed by women who have issues dealing with menstruation flow or their irregular occurrence. Blackberries are also one of the foods that are high in antioxidants and you can use them in your smoothies, desserts, salads or pancakes.

Black sesame seeds are mostly grown in Asia and are very high in macro minerals like calcium and magnesium that help in improving cardiovascular health and high blood pressure. The iron, copper and manganese in these seeds regulate the circulation of oxygen and keep our metabolic rates in check. Black sesame seeds also consist of saturated fats and are a good source of monounsaturated fats.

Black garlic is made by fermenting regular garlic at high temperature for weeks. They help in preventing inflammation and can help in boosting our memory. This garlic can be beneficial for patients of Alzheimer’s as it improves our short term memory. Black garlic has shown through studies that they are better than raw garlic because of the antioxidants and anti-cancer properties.

This rice which gets its unique colour from anthocyanin, is being consumed by the people of China from a very long time. Black rice consists of certain antioxidants that can help to promote our eye vision. It consists of lutein and zeaxanthin that protect our retina from harsh light. Black rice is the perfect option for people who are allergic to gluten or are on a gluten-free diet as this rice in gluten free.