4 infused water remedies for everyday health issues and how to make them at home

Water is the basic necessity of life. But did you know that water also plays a key role in handling many lifestyle-centric health issues? As per a study titled Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake, increased water consumption has been linked to greater weight loss compared to controls, likely due to improved metabolism and satiety. One systematic review of 18 randomized clinical trials found water intake interventions led to weight loss improvements ranging from 44% to 100% more than control groups. And then there are various ingredients readily available in Indian kitchens that can be added to plain water to boost its nutritional value. Shweta Shah, a celebrity nutritionist, recently shared a post on Instagram, where she explained four infused water for everyday health issues. Take a look.

How to use: Soak 1 tsp coriander seeds in a glass of water, strain and drink the next morning.
Benefits: It is said to cool the gut, reduce acidity, heat and burning sensation.
What does Ayurveda say: As per Ayurveda, coriander seeds have natural cooling, alkalising, and anti-inflammatory properties help reduce excessive heat in the stomach, which is often the root cause of acid reflux, heartburn, and indigestion. Coriander seeds also stimulate digestive enzymes gently, improving digestion without increasing heat.

How to use: Soak 8-10 black raisins overnight in a glass of water. Next morning drink the water and eat the raisins.
Benefits: As per Dimple, it boosts iron levels, improves energy, and hemoglobin naturally.
What does Ayurveda say: In Ayurveda, kali kishmish are valued as a natural rasayana that nourishes the blood and enhances overall vitality. They are especially recommended for improving iron levels, as they are rich in easily absorbable iron and help increase Rakta dhatu (blood tissue). Soaking them overnight makes the nutrients, especially iron, calcium, and antioxidants—more bioavailable and gentler on the stomach.

How to use: Soak 1 tsp fennel seeds in a glass of water, and drink it the next morning.
Benefits: It is said to cool the digestive tract, reduce mouth odor by improving the gut fire.
What does Ayurveda say: In Ayurveda, their sweet, cooling nature helps reduce excess Pitta in the mouth and gut — a major cause of sour odour, acidity, and heat-related digestion issues. Fennel seeds stimulate gentle digestion, prevent gas and bloating, and reduce the buildup of ama (toxins), which often manifest as unpleasant breath. Also, chewing fennel seeds after meals increases saliva production, cleanses the tongue, and releases essential oils with natural antimicrobial properties that help fight odor-causing bacteria.

How to use: Boil 2 cloves in 200 ml water and sip it warm twice a day.
Benefits: It is said to reduce throat inflammation, kills, infection-causing bacteria naturally.
What does Ayurveda say: As per Ayurveda, cloves contain eugenol, a powerful Ayurvedic analgesic compound that numbs throat pain, reduces inflammation, and fights infection-causing bacteria and viruses.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.