3 reasons to consume Papaya smoothie and the right way to make it as per AIIMS doctor

Papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. Packed with vitamin C, vitamin A, and antioxidants, papaya also strengthens the immune system, improves vision, and promotes glowing skin. While we always read and discuss papaya as a wholesome fruit, did you know that it is equally nourishing as a smoothie? Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a reel on Instagram, where he briefed the benefits of papaya for gut health and also shared the simplest papaya smoothie recipe that one can try at home. Scroll to read the details.

According to Dr Sethi, it is one of the best fruits for gut health. It is soothing for heartburn, helps with bloating and keeps constipation in check. His post reads that papaya is rich in enzymes, fiber, and antioxidants—making it one of the best fruits for digestion and gut health.

As per Dr Sethi, papaya is soothing for heartburn. As per a study, papaya's proteolytic enzymes help break proteins to ease acid reflux and improve digestion and further help with soothing heartburn. It is also said that fermented papaya helps reduce inflammation.

As per Dr Sethi, eating papaya on an empty stomach can ease bowel movements, thanks to its high fiber content that helps provide relief from constipation and also improve digestive health. It is said that digestive enzymes can help break down the food and detox the stomach and provide relief from constipation.

Dr Sethi states that papaya is good for digestion. It contains papain, a natural digestive enzyme that helps break down proteins and soothe the stomach.

Ingredients: 1 cup diced ripe papaya, 1/2 cup regular milk or coconut milk, 1/2 cup ice, 1 tsp honey and a dash of cinnamon.
Method: Blend all the ingredients together until smooth and your refreshing Papaya Smoothie is ready.

All Images Courtesy: istock
Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.