3-ingredient breakfast dishes for working women and what makes them special

For working women, balancing out morning rituals, kids, and family time every morning is not just hectic but quite crucial. And it is observed that amidst all the roles, their own nutrition takes a back seat. Many of them either skip breakfast (the most important meal of the day) or end up eating anything. How about keeping some really simple, healthy, and easy-to-make handy? Take a look at these 3-ingredient breakfast dishes for working women, that can be made in a jiffy and will keep you filled and energised for long.

Ingredients: Oats, ripe banana, eggs
Simply blend everything together into a batter and cook small pancakes on a non-stick pan using peanut or olive oil. It is filling, sweet and protein-rich.

Ingredients: Whole wheat bread, peanut butter, banana
For this one, toast the bread, spread peanut butter, and top with banana slices. This is filling and provides energy, good fats, and fibre.

Ingredients: Eggs, chopped mixed veggies, cheese
To make this one, whisk eggs, add veggies of your choice and grated cheese. Spread on a greased tawa, cook and serve hot.

Ingredients: Banana, almonds (soaked), milk
For this protein-rich drink, blend all the ingredeints until creamy and drink fresh, It's great for on-the-go mornings and supports sustained energy.

Ingredients: Leftover roti, paneer (crumbled), chutney
To make this roll, reheated roti with some ghee, combine mint chutney and paneer, spread it on roti, roll, and enjoy.

Ingredients: Greek yogurt/curd, seasonal fruit, honey
To make this one-bowl breakfast, combine curd or yogurt with a seasonal fruit (mago/banana/apple) and top it with some honey and enjoy.

Ingredients: Besan, water, salt/spices
This is a no-fuss chilla, where you make a thin matter of besan, water, turmeric, salt, and carom seeds, pour on a preheated and cook with ghee or oil. Enjoy!

Ingredients: Poha, boiled potato, peanuts
To make this delight, simply toss soaked poha in ghee and jeera along with boiled diced potatoes and roasted peanuts. Season with salt and pepper and serve hot.

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