6 top reasons your hair keeps FALLING and how you can PREVENT it
Hair shedding is a common problem faced by many women. From seeing chunks of strands at the shower drain to finding hair on your pillow, hair fall is normal but to some extent. Losing 80 strands a day is ordinary, but if it's not growing back, then it can be a problem. Hair loss can be because of a lot of reasons. We have charted the six common reasons why you're losing hair.
Diet change
If you are trying a new kind of diet or restricting the calories, it can be possible that you are missing on some nutrition. As per your body weight, you must eat a good amount of protein. Ideally, most people should eat 0.8 grams of protein per kilogram. Protein is one of the key nutrients for hair, as hair follicles are made of protein. A lack of protein can promote hair loss.
Vitamin deficiency
If you have vitamin B12 and D deficiency, then you can suffer from hair loss. These two ingredients help in promoting hair growth and maintaining a healthy scalp. B-12 is found in meat and dairy. If you're low on these vitamins, you can consult a doctor for taking multivitamins.
Birth control
If you have just started taking the pill or changed your birth control pills, then it can affect your hair. Mostly, the pills contain progesterone, which can contribute to hair loss. You must consult a doctor before selecting birth control to know the possible side effects.
Pregnancy
During your pregnancy, you can experience a lot of hormonal changes. It can also lead to hair loss. As per the experts, this cycle is normal unless you experience permanent hair loss. Post 3-4 months of pregnancy, it tends to get normal.
Your hairstyle
Believe it or not, your hairstyle can also trigger hair loss. If you always go for top knots or ponytail, you're probably causing hair breakage. The best way to stop this is to be gentle with your hair.
Hair treatments
From hair rebonding to hair colouring, constantly changing the natural form of hair can promote hair loss. Try to restrict chemical treatments and don't go overboard. If you have got rebonding done, don't go for hair colouring or vice versa.