5 everyday supplements that help increase hair density

Are you noticing thin and flat hair strands with a widening centre parting lately, which is giving you unwanted stress and anxiety? Then don’t blame your hair oil or shampoo, but start focusing on the diet, which could be playing a bigger role.

Hair density means the number of strands growing per square inch on the scalp, which depends heavily on nutrients like iron, biotin, zinc, protein, and omega-3 fatty acids. But you don’t need to consume tablets or powders of these, as all these nutrients can easily be found in your everyday kitchen. Here are 5 accessible foods that are worth adding to your diet for better hair density.

Our hair is primarily made of protein and keratin. Without having enough protein, the body prioritises keeping the vital organs healthy instead of hair growth. So, every day, start consuming at least one egg, which is high in protein, packed with biotin, and contains zinc and selenium. You can simply boil one egg in the morning, make scrambled eggs, or try an omelette made with healthy olive oil.

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Curd or yoghurt provides protein with probiotics in it, which supports overall nutrient absorption. It contains vitamin B5, which is linked to hair strength, and supports gut health, which impacts hair growth. You can blend curd in plain raita or also mix it in smoothies and consume it every day. If you want, opt for sugar-free yoghurts, which are also a healthy option.

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If you have an iron deficiency, then you will see issues of hair thinning, which is very common in women. Spinach boosts oxygen, which is supplied to hair follicles and helps in hair growth. Rich in vitamin C and folate, it also supports scalp circulation, which again leads to strong roots and gives space for hair growth. You can add spinach to your dal, smoothies, or parathas, or simply sauté it and consume it.

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If you’re hesitant about consuming non-vegetarian products, then start consuming lentils, aka dal, every day in your diet. Brimming with iron and high in protein, it also contains folate and zinc. You can consume boiled dal with a small amount of rice every day, which helps in weight management, strength building, and also keeping up with strong hair density.

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Beta-carotene converts into vitamin A, which produces sebum that conditions the scalp. It prevents dry and brittle strands and also supports follicle health. Sweet potatoes can easily be roasted, mashed, boiled, and consumed. You can add it to salads or consume it as a sautéed side.