Cutting carbs to lose weight? An Atlanta-based fitness coach reveals why it is not a good idea

People who are on a weight loss journey often keep carbohydrates at bay. Over the years, carbs have gained a poor reputation, leading many people who are trying to stay healthy to cut them out of their diets. But is it necessary? Most importantly, is avoiding carbs really the right approach to losing weight? Atlanta-based fitness coach Bobby has quashed these misconceptions. “Carbs don’t make you fat, poor balance does. Cutting them too hard slows your energy, your workouts, and your progress. Fuel your body smarter, not necessarily smaller,” he said in a video shared on Instagram.Contrary to popular belief, eating carbohydrates won’t kill your weight loss goals. “Most people think that carbs are the reason that they can't burn fat. But the truth is, your body needs them to burn fat efficiently. You might have cut out bread, rice, even fruit, thinking that's the real secret. But now, your energy's kind of low, your workouts feel flat, and you're craving sugar every night. There's another truth: carbs are not the enemy; they're actually your body's main energy source. And when you cut them too low for too long, your metabolism starts to slow down, your workouts suffer, and then your body starts breaking down muscle instead of burning fat,” the coach said. The fitness trainer also explained that there are different types of carbs. So which one you choose also matters in your weight loss journey. “Now, all carbs are not created equal. You got your complex carbs, like rice, oats, potatoes, and even fruit, all of which give you steady energy to help your body recover after training.”The trainer also emphasized that people on a weight loss diet to stay away from processed carbs. “Now let's talk about processed carbs, your cakes, pastries, chips, sodas, all of which spike your blood sugar, increase your cravings, and make it easier for you to store fat,” he said. “But when you pair the right carbs with lean protein and veggies, your body uses that for fuel and not storage. And that means better workouts, more muscle retention, and faster fat loss. So if you're serious about losing fat, don't cut carbs; control them. Eat real food, time your carbs around your workouts, and just let your body burn fat the way it's meant to,” he explained.Carbohydrates are an essential part of a healthy diet, and they are your body's primary and preferred fuel source. So, removing them completely will only backfire. Eating a healthy, balanced diet is an important part of maintaining good health, even when you are trying to lose weight. A well-balanced and nutritious diet is key to weight management.