Nutritionist Khyati Rupani reacts to Sara Ali Khan's weight loss from 90 kilos to toned abs: 'A lot of them go under the knife'

Celebrity fitness routines and diet plans often evoke admiration and intrigue among fans. Many individuals attempt to replicate their favourite stars' dietary habits, hoping to achieve similar physiques. However, nutritionist Khyati Rupani has now shed light on the harsh truths behind these so-called celebrity diets, revealing the extreme and sometimes harmful practices that many stars follow.

In a recent interview with One Take With Aniket, Khyati openly criticised the unrealistic weight-loss journeys often showcased by celebrities, highlighting how their intense dietary restrictions are far from what they portray on social media. According to her, some celebrities undergo surgeries, sustain themselves on minimal nutrition such as lemon water, and even experience severe health consequences, including fainting on set. She strongly advised the public against blindly following celebrity-endorsed diet trends.

Addressing the widespread belief that celebrities avoid rice and wheat for fitness, Rupani revealed that their actual meal plans are far stricter than what they claim. "They keep showing you things—‘I am doing this, I am eating this, I am having roti, I am having rice'—but they don't do any of it. Their diets are extremely strict to the point that they feel dizzy on set," she stated.

Celebrities promoting ghee coffee.

She also criticised the trend of consuming ghee coffee, which many celebrities advocate as an essential part of their routine. Rupani explained that while celebrities can survive solely on such restrictive diets, it is neither practical nor healthy for the general public, as their regular meals already contain oil or ghee from traditional cooking methods. Citing an example, she mentioned actress Rakul Preet Singh, who had promoted the benefits of ghee coffee and demonstrated her strength in the gym. However, a month later, she was hospitalised due to a gym injury.

Sara Ali Khan's Weight Loss
The nutritionist also pointed out the drastic physical transformations of celebrities, specifically referring to actress Sara Ali Khan. She highlighted how Sara, who once weighed 90 kilograms, now flaunts a dramatically toned physique with abs that, according to Rupani, do not appear natural. Without naming anyone explicitly, she suggested that many celebrities undergo cosmetic procedures to achieve a flawless look that would otherwise be impossible. She remarked, "So, in fact, I was watching this morning—90 kg Sara Ali Khan, today she is showing abs. It’s like a concave shape, not even straight—it has gone inward. They push themselves to the extreme. I am not naming any celebrity, but a lot of them go under the knife. Such perfection is simply not possible, yaar."
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