5 Morning Habits that Virat Kohli and Anushka Sharma Follow

Anushka Sharma and Virat Kohli, a power couple in India, are known for their dedication to a healthy and balanced lifestyle, which extends to their mindful morning routines. Rooted in fitness, nutrition, and mental well-being, their approach to the start of the day reflects a conscious effort to set a positive and productive tone, drawing from practices that resonate with health-conscious individuals across India. Their routines, while having individual focuses, share common threads of hydration, nourishment, and physical activity, highlighting their commitment to a holistic approach to life in their busy schedules.

According to Zee News, Virat reportedly wakes up early, at around 6 AM, and both he and Anushka prioritize starting their day with hydration. Reportedly, Virat often has warm water with lemon and honey. Anushka reportedly starts her day with immunity boosters and warm lemon water or simply water, according to The Indian Express. During a conversation with Pinkvilla, Anushka revealed that they have haldi in the morning and also enjoy a cup of tea mixed with haldi, ginger and Kali mirch.

In a video that has gone viral on social media, Anushka Sharma shared that Virat's mornings invariably include a dedicated fitness routine, often involving cardio, HIIT, or cricket practice, sometimes with Anushka joining him. She also revealed that he sometimes prefers playing cricket in the morning along with strength training. While Anushka's specific morning workout isn't as detailed publicly, she has often shared her dedication towards fitness, exercise, and yoga. Her overall commitment to fitness suggests she likely engages in some form of exercise in the morning or later in the day.

Both Anushka and Virat reportedly follow a healthy, primarily plant-based diet. Virat's breakfast often includes fruits, oats, toast, and eggs that add to his protein intake, according to a previous article by the Times of India. The Economic Times reported that Anushka Sharma follows a rather monotrophic diet and finds it quite easy and pleasant. She reportedly can go about months eating the same dish and doesn't get bored. At an old interview of her promotions for the movie Philauri, the actress shared that she doesn't consume gluten, sugars or even dairy products. During the same interview, she further revealed that she prefers having their alternatives, and tries substituting her diet with healthy and nutritious food.

Virat incorporates mindfulness and deep breathing exercises into his morning to enhance mental clarity and focus. He has shared the importance of these exercises at various interviews, stating how they help him start his day with a positive outlook. While Anushka hasn't explicitly detailed a morning meditation practice, she often shares glimpses of her yoga practice through her social media and has emphasized the need for a well-balanced lifestyle at various instances.

While not a morning routine per se, according to the Economic Times, their family habit of eating dinner early, around 5:30 PM, as shared by Anushka, likely influences their morning wake-up times and overall body clock, allowing for an earlier and potentially more refreshed start to their day. At an event in Mumbai, Anushka mentioned how having an early dinner started as a convenience but went on to become a part of their family routine. She revealed that having early dinner and sleeping early helped her get better sleep, she felt refreshed in the morning and it also helped fight early morning brain fog. During the same event, she further shared that they follow a strict routine and ensure that they sleep and eat at the same time despite their schedules, which contributes to their bright start to the day.