Best direction for sleeping according to Vastu Shastra

We have all had those nights where we toss and turn even though the room is dark and the bed is comfortable. Sometimes it is not the mattress or the stress of the day; rather, it is our body and the aura. As per the books of Vastu Shastra, the Indian science of living, it is believed that the direction you face while sleeping holds the power to influence your fate! This is because our body has its own magnetic field and so does the earth, and when they clash, you may wake up feeling tired and dull. So, if you want to wake up feeling actually rested and energetic, then here’s all you need to know about the right direction to keep the head while sleeping.


What’s with the direction?

The best direction to sleep in is with your head to the south. This is because, as per Vastu, the South direction is like a battery for the body as it helps in aligning the body's energy with earth's energy. This creates a flow of energy. Sleeping in this direction is also known to lower blood pressure improve sleep quality and even help with long-term health. If you are a dreamer or feel restless, try switching your pillow to the south tonight!




East

If sleeping in the South is not an option, the East is your best choice. This is because the east direction is where the sun rises, representing energy and growth. This direction is perfect for students, researchers or anyone starting a new project. It is believed to boost memory and concentration. Sleeping with your head to the East makes you feel more sharp when you wake up. It is a clean bright energy that helps you stay motivated throughout the day.

West

Sleeping with your head toward the West is not so great! This is because some Vastu experts say it is fine if you are looking for fame or success in business. Others warn it can lead to a heavy feeling in the morning. If you are an active person, the West might work. However for healing rest, it is usually better to stick to the South or East.

North

Sleeping in north direction is a strict no-no as per Vastu Shastra. Think of it like two magnets with the poles pushing against each other. Since your head is the north of your body and the earth's north is also that way, they repel. This creates a lot of pressure on your brain. It can cause headaches and a feeling of being drained. In Vedic tradition only a dead body is kept with the head toward the North to help the soul leave.


Here are a few tips to keep in mind

Try not to sleep under a heavy wooden beam. It feels like pressure pushing down on you all night.

Do not sleep with your feet pointing toward the bedroom door. It can make you feel insecure or rushed.

If there is a mirror reflecting you while you sleep try to cover it up at night to keep the energy calm.

Changing your bed direction might take an effort but the difference in how you feel in the morning is usually worth moving the furniture around. Sleeping with your head to the South or East can make a difference, in how you feel. Vastu is about the way your body is lined up with the earth and it is worth trying out. Your body will thank you for sleeping in the direction.
Select The Times of India as your preferred source on Google Search.