Why Indian Youth Are Struggling with Depression: BK Shivani’s Take

Depression is on the rise among Indian kids, teens, and young adults. BK Shivani explores how changing lifestyles, unhealthy habits, and a tendency toward negative thinking contribute to stress and mental health struggles. She shares actionable advice on how to overcome negativity, cultivate a positive mindset, and restore mental balance. Watch this enlightening talk to understand the root causes of depression and learn how spiritual practices can transform the way young minds cope with life’s challenges.