Top 10 foods rich in Omega 3 fatty acids

1797 views | Jul 25, 2018, 05:28:50 PM | Ventuno
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Omega-3 fatty acids are healthy fats required by the body to carry out various vital functions. Omega-3 fatty acids are essential fatty acids that fall under the category of polyunsaturated fatty acids and are of the three main types which include ALA, EPA and DHA. Omega-3 fatty acids also play a major role in the growth and proper functioning of the human body. Here are top 10 foods rich in Omega 3 fatty acids which you should include in your daily diet. Walnuts Loaded with fiber, also contain high amounts of copper, manganese, vitamin E. Roasted Soybeans Good source of fiber and also has alpha-linolenic acid (ALA), which promotes a good heart health. Chia Seeds Not only rich in omega-3 fatty acids but also are high in other vitamins, minerals and dietary fibre too. Flax Seeds Richest whole food source of the omega-3 fat called alpha-linolenic acid (ALA). Beans Loaded with protein, and also full of vitamin B6, iron, magnesium, vitamin C. Spinach Rich in vitamin E and the compounds betaine and choline. Winter Squash Known for their beta-carotene, but they also concealed enough omega-3. Eggs Full of protein, vitamins, antioxidants, and a fat-fighting nutrient called choline. Fish Rich in vitamin D but is also a great source of omega-3 fatty acids. It is high in protein and phosphorous. Cauliflower Contains a good amount of omega-3 fatty acids which helps in maintain healthy condition of the heart. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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