Zinc: List of vegetarian, non-vegetarian foods loaded with this essential mineral

Mar 21, 2023, 10.59AM IST

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Zinc, an essential mineral, is required by the body to perform several functions. The recommended dietary allowance of zinc is 11 mg a day for men and 8mg for women which can be fulfilled through diet. Watch this video to know more about the foods that can provide you zinc.

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Zinc: List of vegetarian, non-vegetarian foods loaded with this essential mineral

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Zinc: List of vegetarian, non-vegetarian foods loaded with this essential mineral

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