Yoga for Beginners: Arm balance series - Bakasana

Jun 15, 2018, 16.27PM IST
Download the TOI app & watch videos on the goRead Ad-Lite On App
Arm balances can be a little intimidating for a yoga newbie. Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas.
...Read more
Share

Trending Videos

More Videos