Why should you have fat first?

Jan 08, 2023, 14.42PM IST

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In this video, Apoorvi Sethi, Nutritionist and Health Coach explains the benefits of consuming fat first thing in the morning. Watch this to know more about 'fat first' and how it can improve your health so that the next time when you sip on a caffeinated beverage on waking up you can actually decide what to consider first.

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Why should you have fat first?

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Why should you have fat first?

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