What is edamame? Nutrition facts and health benefits

Soybeans are one of the most popular food crops across the globe. They are processed is a different variety of food products including soy protein, tofu, soybean oil, soy sauce, miso, natto and tempeh. Besides, immature soybeans in the pod are also consumed in several parts of Asia, which is referred to as edamame. The immature edamame beans are harvested before they ripen or harden and are generally sold in the pod, fresh, or frozen form. These tiny green beans are an excellent source of many nutrients and antioxidants. One cup of edamame has about 14 grams of protein, making it an excellent energy source. They are naturally gluten-free, low in calories and are an excellent source of iron, and calcium.