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National Nutrition Week: Here’s why to eat the ‘rainbow platter’

Sep 07, 2022, 19.39PM IST
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“The variety of colourful fruits & veggies have important components like antioxidants, polyphenols, chlorophyll, flavonoids, minerals and vitamins which are important for immunity, cellular health, hair and skin,” says certified nutritionist & food coach Anupama Menon.
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