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How to obtain vitamin D from sunlight without harming your skin

Jan 30, 2024, 15.16PM IST
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To obtain vitamin D from sunlight without harming your skin, opt for short, frequent exposures. Prioritize a balanced approach, as excessive sun exposure can lead to skin damage. If vitamin D intake remains a concern, consult with a healthcare professional for personalized recommendations and consider vitamin D-rich foods or supplements.
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