How to have a healthy relationship with food

We are what we eat, which is why it is important to invest in clean eating. Choosing the right (natural) foods instead of man-made foods and indulging in regular physical activities can improve the quality of your life greatly. Having said that, in this video, Nidhi Nahata, a Food Therapist and a certified Sound Healer, will help us build a healthy relationship with the things we eat. Watch the video to know more.