How much should you WALK to reduce your risk of heart disease

Heart diseases have become extremely prevalent in today's world. It accounts for nearly 17.9 million deaths each year, as per the World Health Organization (WHO). However, as concerning as heart disease sounds, it is as preventable. The simplest way to curb your risk is walking. In this video, we tell you how walking is beneficial for your overall health and how much of walking you must do to prevent cardiovascular diseases. Additionally, Dr. Samanjoy Mukherjee, Consultant - Senior Interventional Cardiologist, Cardiac Science, HCMCT Manipal Hospitals, Dwarka, will share some insight into the many ways walking helps reduce our risk of heart disease.