How and why to start intermittent fasting

Dec 06, 2022, 12.19PM IST

Download the TOI app & watch videos on the goRead Ad-Lite On App

Intermittent fasting (IF) is a popular weight loss method which works on scheduling your eating hours and fasting hours. So, the focus lies less on ‘what’ you eat and more on ‘when’ you eat. In this video, Suhani Jain, certified nutritionist, explains IF in detail, along with tips on how to follow it.

Found 100% cure for cancer, Israeli company's claim00:33
Just the basic squat is not enough to tone your lower body... try these exercises to get the perfect butt01:30
Everything you need to know about sheet masks00:59
Model undergoes more than 200 surgeries to become a 'living cartoon character'01:10
Are 'Buddy Workouts' the best way to exercise?01:43
10 yoga asanas that will help lower high blood pressure06:20

How and why to start intermittent fasting

Trending Videos

More Videos

Your Privacy is Important to us

Opt out of the sale or sharing of personal information

How and why to start intermittent fasting

Trending Videos

More Videos