Ganesh Mudra is an effective stress buster: Know how to do it

| Sep 22, 2023, 06:47:21 PM | TIMESOFINDIA.COM
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Ganesh Mudra is a symbolic and sacred hand gesture that has incredible effect on stress. Ganesh Mudra involves pressing palms together, aligning fingertips towards elbows, and bending fingers to form a lock near the heart. Inhale, pull elbows to sides; exhale, uncouple fingers, repeating six times on each side. It is best done on an empty stomach or 45-60 minutes after a meal, 5-6 times daily, focusing on breath for optimal results. Make sure to maintain a focused posture, avoiding mobile phones.

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