#EtimesWellness: 4-7-8 breathing technique to manage stress

Apr 27, 2023, 11.14AM IST

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The 4-7-8 breathing technique can help you manage your stress levels. In this video, Anupama Menon, certified nutritionist and lifestyle coach, demonstrates this abdominal breathing technique, which helps you to breathe slowly and deeper. Watch the video for more.

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#EtimesWellness: 4-7-8 breathing technique to manage stress

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#EtimesWellness: 4-7-8 breathing technique to manage stress

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